Diabetes is a well known disease, almost Catching 56% of people Of the world and this percentage is increasing now a days, this disease occurs when Our body's insulin levels drop either due to Auto immune process or due to obesity or due to certain diseases.. Leading to increased Levels of sugar in the blood stream leading to multiple complications and multiple disease with it , but This disease isn't curable.. its just managed by certain drugs or Insulin injection.. but is this preventable.. the answer is Yes!! And this is how.



1. Weight loss



Obesity is considered as the main pioneer behind increasing stats of Diabetes, the more fat you have the more your muscles will become resistant to Insulin, causing your blood sugar to rause and cause diabetes, on additional hand.. The more fat you have the more it will accumulate on your organs specifically on your pancreas that is the main gland that releases insulin.

2. Exercise




Exercise is the reason muscles can take sugar inside without the need of insulin..! That being said People who exercise specially early in the morning or late at night , have better control over their sugar levels and preventing diabetes

3. Stop Fast Food



Fast Food or Processed Food are considered to Cause Pro Inflammatory effects on the body and also causing insulin resistance and Increasing Central Fat percentage causing more risk to Fat accumulation on pancreas and Diabetes

4. Avoid Sedentary Lifestyle



Sedentary life style is going to make your muscles mass lesser than regular , causing the body to be more dependant on Insulin rather than insulin free Sugar control of mucles.. This way it is known to cause more diabetes




5. Avoid Smoking


Smoking has been renowned to cause Insulin resistance, high sugar levels and Decreased vascular compliance , leading to early onset diabetes plus more risk to Cardiovascular diseases and Cancer.

6. Eat more Fibre



Fibre has a low percentage of Sugar content and also causes decreased absorption of Sugar from guts... causing you to Gain less fat and Prevent high sugar levels , an additional advantage it gives is you are going to have a lot more better bowel habits

7. Take more water



Keeping the body hydrated is known to cause less blood sugar levels and To Cause better visceral stability, leading to better sugar control, weight loss and Less chance of diabetes


8. Take Coffee and Tea


Taking Coffee and Curd is known to trigger Diabetes in Genetically suspectible patients, but once someone has developed diabetes, polyphenols and Caffeine in Coffee and tea are known to increase insulin sensitivity and Control blood sugar levels if taken without sugar

9. Get more Morning sun


Getting the early morning sunlight, is known to be least hazardous and More nutritious for the body by increasing Vitamin D levels, as Vitamin D levels are known to enhance the receptors of cells to Take the blood sugars down by increasing sensitivity to insulin.
It is also known to improve the function of pancreas

10. Taking Natural Supplements


Multiple natural herbs and meals contain Vitamins and minerals that Also are known to lower blood sugar levels and Preventing diabetes, some reknown natural foods are

• Grape Fruits
• Aloe vera
• Oat meal and Bran
• Cinnamon
• Sweet potato and Yams
• American Ginseng
• Nuts and legumes
Etc

11. Bonus Point


Get a close follow up, Once someone has Become diabetic, he should get himself checked Atleast once a month for better sugar levels and Blood pressure Management and Atleast yearly, Eyes , kidneys checkup and Avoid any type of trauma to foot and once develop keep in close check◇

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